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Blueprint benefits: 17 effective agility and quickness drills complete with descriptions and over 20 pictures Discover the secret why certain players can be quick in practices, but not in games (and how to correct it) How to design your own drills to maximize performance AND player enthusiasm Blueprint 6: HIOC: High-Inten....

Blueprint benefits: 47 dynamic warm-up exercises complete with detailed descriptions and over 125 pictures showing your athletes EXACTLY how to do it Discover a technique GUARANTEED to maximize performance and minimize injury risk Blueprint 3: Strong Hockey Core Training A core training program revolving around crunches and leg throw-downs is not only ineffective, it can be downright dangerous.

Blueprint 2: Complete Hockey Specific Warm-Ups A slow jog around the rink and 10 minutes of stretching simply isn t an effective warm-up.

Blueprint benefits: The secrets of core training for hockey performance 25 hockey-specific core exercises complete with detailed descriptions and over 50 pictures Discover the power of reactive core training exercises Blueprint 4: Hockey-Specific Speed and Acceleration Understanding speed training for hockey has never been so easy.

Blueprint benefits: Discover the importance of improving maximal speed for hockey players The best training methods to improve maximal and acceleration speed Say goodbye to hamstrings strains while sprinting Blueprint 5: Hockey-Specific Agility and Quickness On-ice performance is all about starting, stopping, and changing directions quickly.

In this blueprint, you ll learn how to effectively use agility and quickness training to maximize on-ice carryover.

This blueprint will show you why.