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Really? You honestly don't know that fruits and vegetables are good and processed junk food is bad? If that truly is the case, than we really are in major trouble as a society.

So what are your 'excuses'? Everyone has them.

for roughly 9% of your time, don't you think this particular excuse is absolute garbage? Refer back to 'reason 1' and the whole concept of 'Monkey See, Monkey Do'.

If you can watch T.V.

You make it okay not to exercise.

That amounts to nearly 9% of a given 7 day period.

More over, you need to be leading the charge.

Nutrition doesn't have to be complex and confusing.

And that's the reality.

Between school, homework and extracurricular activities, a sizable portion of the day certainly can be accounted for.

This has nothing to do with PE in school or the over-competitive nature of youth sports.

But you catching the latest episode of 'Sex in the City' is.

Without saying a word, you're telling your child that physical activity and health isn't important.

But according to the most re....

per week.

We just make ourselves believe it is.

When you plop down in front of the T.V.

Kids often do have busy schedules.

Let me outline the most common one's I hear - The average American watches 19 hours of T.V.

Your child doesn't like to exercise because you don't have 'the time' to get off the couch and show them how much fun it really can be.

all night, your kids automatically assume it's okay.

You run your household and you need to be the one laying down the rules.

As the youth obesity epidemic continues to soar worldwide and kids' lives have become completely in danger, it seems there are no shortage of reasons why you can't help the situation.