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With the help of Ryan, we ve created the Top 3 Weight Loss Myths , and most importantly, discover why these myths are dead-wrong (and how you can lose weight easier than you ever thought possible) Weight Loss Myth #1: The Longer You Workout-The Better Weight Loss Fact: Studies Prove You Can Get Results in as few as 20 Seconds at a Time We ve been fed the aerobic lie for over 30 years.

Done.

In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.

You are literally transforming your body in to a high-voltage metabolic machine.

EPOC stands for Excess Post-Exercise Oxygen Consumption.

That s it.

With aerobic training, once you re done, you no longer burn calories.

Even doctors have been fooled by this pervasive myth.

It all has to do with a 4-letter acronym: EPOC.

It s a scientific way of describing the calories you burn after you are done exercising.

But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.

You burn more fat when you are not exercising.

Check out this video to see some powerful fat-blasting exercises and the see the answer to the correct amount of time you should be exercising Weight Loss Myth #2: It's Difficult to Stick with an Exercise Program Truth: Losing Weight Quickly and Keeping it Off Forever is EASY.

That s the miracle of BodyBot workouts.

The truth is slow aerobic training is terribly inefficient when it comes to losing weight.

We ve been fed the aerobic lie for....

That s right your body is still working hard burning that stubborn fat long after your workout is complete.