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Eat breakfast! OK, I realize that most people aren't hungry in the morning - but if you eat a healthy breakfast, it WILL boost your metabolism! That means that you can burn fat without exercising! On the other hand, if you skip breakfast, and you don't eat anything until lunchtime, then you're missing out on 4 hours of golden Fat Burning time.

Stop working so hard on your diet.

Imagine your metabolism as the top of a table, and each technique you use to support your metabolism is represented by a leg that supports that table.

Did....

Eat some vegetables with each meal.

Some use diet as one of their legs, some use exercise, and a few really smart people combine both diet and exercise, so their metabolic table has 2 legs to stand on.

But those who are truly successful in dropping weight fast AND keeping it off forever, are those who use 5, 6, 7 or more small, simple techniques that all work synergistically together - so they never have to work hard on their diet or their exercise program.

Eating carbs before bed suppresses your natural growth hormone (growth hormone is your body's way of burning fat while you sleep), so if you're hungry before bed, choosing protein or low carb vegetables (like a salad with chicken or eggs on it - will help you burn more fat with less effort.

Never eat carbohydrates before bed.

Truth is, the majority of people support their table (or metabolism) with only 1 or 2 legs.

Most people are scared to death of doing colon cleanses, but there's several fast, simple, gentle ways to clean out your pipes and keep yourself clean without unhealthy supplements, and without causing uncomfortable situation.