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( Your core muscles have to work overtime to maintain balance .) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout! ....

You just can't train the same types of movements with barbells or strapped into a machine! But here's the best part.

Using heavier weights means BIGGER MUSCLES! 2) Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise.

which makes you look great! Let's look at 5 "hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body.

When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements! So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat.

you DOUBLE the metabolic cost! ) Burning MORE FAT per workout means you reach your fat loss goals FASTER! 3) Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises.

Why YOU Should Be Using Dumbbell Exercises.

( Since you spend twice as long performing each set.

( Basically, your body contributes more muscle to the single limb so it can overcome greater resistance ).

1) Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb.

And when talking about 'Weighted Resistance" there is no better tool than dumbbells to train your body to MOVE either one limb at a time, or in an alternating fashion.

Benefits Of Dumbbell Exercise Here are my Top 5.