Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic ex

How I incorporate the skills learned as a Kinetic Chain Specialist into group assessments. Remember you should be assing your clients health, not guessing. The exact assessment protocol I use with every single boot camp prospect. I guide you through

Many of these hokie contraptions also include regular “cardio” and resistance training regimen. Even the manufacturers know they don’t work; don’t waste your time and money! 6. Some items in the “health” food industry are actually still just over-pro

Health and Medical History Understanding a person’s medical history, as well as family medical history, is critical when designing an exercise program. This form gives you the details you need, including background on illnesses, medications, surgerie