How I incorporate the skills learned as a Kinetic Chain Specialist into group assessments. Remember you should be assing your clients health, not guessing. The exact assessment protocol I use with every single boot camp prospect. I guide you through

Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic ex

I have worked with over 50NHL players, 300 OHL players and hundreds of minor hockey players. I have been the Strength and Conditioning Coach for both the Kitchener Rangers and Oshawa Generals of the Ontario Hockey League. [...] Read the full story Po

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Many of these hokie contraptions also include regular “cardio” and resistance training regimen. Even the manufacturers know they don’t work; don’t waste your time and money! 6. Some items in the “health” food industry are actually still just over-pro