I have worked with over 50NHL players, 300 OHL players and hundreds of minor hockey players. I have been the Strength and Conditioning Coach for both the Kitchener Rangers and Oshawa Generals of the Ontario Hockey League. [...] Read the full story Po

Fact 3 : Weight training produces a by-product that burns fat. You know that burning feeling you experience when you lift weights? It is caused by lactic acid. Weight training produces about 300% more lactic acid than cardio training for obvious reas

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